Wellness Blog

Self - Care tips, Spiritual Tips and Healing

Reiki is another form of therapy, but for the energy centers in your body, physical pain, diseases, and spiritual journey.

Reiki is a healing technique used to help with your energy field. The healer uses life force energy through their hands and allow the energy to flow into the patient's body. This will help heal the chakras, aura, physical pain in some areas and even your spiritual journey!

Balance and harmony is a goal for many these days. Reiki can help improve your everyday life of stress and anxiety. Treatment processes are very relaxing when you begin.

I usually like to start my patients with meditation sessions to allow the thoughts to clear out of the head a bit. This process is also great for setting positive intentions and loosening up the body so that reiki energy can enter and heal.

This will also cause the body to open its chakras depending on the meditation and primary focus of the pain or concern for the treatment.

Reiki is great for those that are struggling in their spiritual journey. If you are going through a lot of hardship, stress, don't have mental clarity and dealing with physical pain, this can be a result of spiritual growing pains or a need for a spiritual detox.

Reiki can reduce depression and anxiety, helping to calm the mind and detach the spirit from factors that can harm the body. Reiki has the ability to heal physical pain, mental factors and even traumas from experience depending on how long the sessions are and how open to communication the practitioner is with intentions of the energy.

Crystals are used in reiki to increase healing treatments and protect the room from external energy that is unwanted for the session. Other elements are used as well when I treat patients like sage, incense, candles and sprays for aromatherapy.

Book a session today with distance healing ! Get a treatment from the comfort of your bed.

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The Full Moon is an important day/night for our crystals ! Its the perfect time to charge your crystals, meditate, and bring in that wonderous lunar energy.

Below is my youtube video about my favorite crystals to use during the full moon:

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Planets have been known to create and amplify energy onto the Earth and manifest multiple events like war, tides, werewolves, bring out vampires, show off the crazies and more.

But, the Full Moon is nothing new in the spiritual realm. In fact its one of the best times to practice any rituals or activities.

Here Are Some Rituals and Activities You Can Try:

Charge Your Crystals in The Moonlight

To charge a crystal, you are setting intentions of what the purpose of each crystal is for and placing them in the moonlight to collect energy and to activate them properly with the intentions or healing work.

Keep your crystals in the moonlight for 24hrs or even during a New Moon or Sunlight as well. Doing so will charge them fully. You can use this method with stones and crystals.

Take A Moon Bath

This is just another way to take a walk outside and really let that lunar energy soak into your skin, as if you were sun gazing. Lunar energy is energy from the moon that can help to align your chakras and balance your energies of the shadow self and ego.

The same way the moon will charge a crystal, is similar to how the moon will open your chakras or major energy fields to heal and possibly awaken old energy.

Journaling Intentions to Manifest Goals & Ambitions

If you read my post about journaling, you know how it important it is to focus on intentions and write what you want to manifest. What are you dreams, aspirations, goals in life? Are you having trouble with your shadow self? Is your ego too strong? What are you most grateful for?

These answers will determine where this lunar energy will flow towards and how your life will manifest or transmute these ideas.


Calming the mind and following the breath you take can easily bring in peace and allow the lunar energy to shine through. Meditating with crystals that amplify and bring in an abundance of lunar energy will help to release away the stress and tension leading up to a full moon. Your chakras will also align at a faster rate too.

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